Workout clothes continue to become a trend for many women who are looking to get fit and stay in shape. In fact, a recent study conducted in 2013 reported that fitness apparel sales grew by 7% while regular apparel sales only grew 1% in that same year. Women not only want to get fit, but they want to look the part as well. In an effort to do this, they are lookin
- When it comes to whipping yourself into shape, there is no better strategy than hiring a personal fitness trainer. These trainers work in the best private gyms and can give you fitness benefits that you otherwise would not have had. In order to make sure that you are putting your best foot forward with your fitness and able to better your body and overall health, read
- You've suffered a stroke. Now it's time to start on the long road to recovery. You've got doctors to take care of the medical aspect of your recovery. There are also things that you can do at home to reduce the chances of having another stroke. Even small changes in your lifestyle can help improve your health and speed up the recovery process. The first places you sho
- Are you struggling to lose weight after trying multiple types of diets? The solution to your problem may be visiting a weight loss clinic, as a physician will be able to create a customized program that will give you results. Find out below how attending a physician weight loss center can help you get rid of the extra pounds. What Should Be Expected at a Weight Loss C
- Planning out your meals ahead of time not only saves you from wondering what you should make for dinner every night, but it will also save you money and can help you lose weight. If you have your dinner in mind already, you're less likely to go out to eat and less likely to overindulge on something you wouldn't necessarily eat at home, such as drinks and desserts. Pla