With the start of a new year comes a chance to set some goals and New Year's resolutions. When getting into shape and making your life better are a priority, a personal trainer is an excellent resource to help you set goals and get into a new routine with healthy exercise. Here are some recommendations to help you get the most out of your exercise program with the help of your personal trainer.
Personalize Your Goals
When you first start your workout program with your personal trainer, they are going to ask you questions about your goals and help you outline what progress you would like to see happen on your workout journey. They will help you outline some of your physical fitness goals, such as running a mile in a certain amount of time or getting your weight to a certain amount. They will also guide you to set timeline goals during your personal training experience to set deadlines as to when you want to accomplish each goal.
When you set each of these goals, be sure you are being realistic with your expectations and the results you want to see. Don't compare your goals or your progress to anyone else because you are unique and are not in the exact same situation as another person. Your personal trainer will likely encourage you to focus on your own exercise and journey.
Use the Right Timing
A personal trainer is going to be your guide as you get into a new workout routine, especially if you are new to working out. Plan to meet with your personal trainer two to three times each week to get into a regular habit of completing your workouts. It is the regular timing of your workouts that will help you establish this new healthy habit to work out regularly. Your personal trainer will also help you learn the correct way to do your exercises, whether it is lifting weights or running on the treadmill: they will help you have the correct form and posture that you will continue on your own. If you don't learn the proper way to exercise, you will be more at risk of injury.
Plan to work with your personal trainer for several weeks to several months, depending on your experience and what types of goals you want to set. After you have worked with your personal trainer for a couple of months, you can continue on your own for a while, then meet up with them again for a check-up on your progress and for recommendations to improve your workouts.
